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Emotional Wellbeing Workshops

Counseling Services has created several Emotional Wellbeing Workshops that will help you grow and learn by doing!  We know that students are busy and can benefit from quick and useful tools for common presenting concerns.  The Emotional Wellbeing Workshop series is currently comprised of three unique workshops, all of which are broken up into 3 sessions (provided once per week) of 50 minutes each.  All workshops come with a student workbook that will allow you to practice your new skills in between sessions.  

If you are interested in attending any (or all!) of the workshops, schedule an Initial Consultation and tell your counselor.  If you are already seeing a therapist at Counseling Services, tell them you are interested in a workshop. 

You are free to do more than one workshop and to repeat them as often as you like!  Check with the front desk for current scheduling and availability.  When scheduled for an Emotional Wellbeing Workshop, you must come to each session on time, as the sessions build upon each other.  (Note that you will be charged a no show fee of $20 if you are more than 5 minutes late for any Emotional Wellbeing Workshop).

 

anxiety toolbox

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety.  By the end of the workshop, you will have your own individualized plan for managing anxiety.  
 
 

getting unstuck

Getting Unstuck focuses on helping you understand depressive symptoms and build skills to manage these symptoms.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) understanding depression, (2) exploring how thoughts and behaviors impact depression, and (3) addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression.  By the end of the workshop, you will have your own individualized plan for getting unstuck!  
 
 

rio (recognition/insight/openness)

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions.  By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.  
 
 
Click here for recordings of the guided meditations used in RIO from the Counseling Services YouTube channel.
 

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