Phone: (805) 756-2511           (24-7 crisis line)

Fax:     (805) 756-6525

9 AM - 4:00 PM | Mon

9 AM - 4:00 PM | Tue

9 AM - 4:00 PM | Wed

9 AM - 4:00 PM | Thurs

9 AM - 4:00 PM | Fri

Building 27 Room 135

End of the Quarter Survival Kit Workshops


Counseling Services has developed the End-of-the-Quarter Survival Kit Workshops to help you through the stressful final weeks of the quarter! We designed two 1-session workshops intended to give you the tools to survive and thrive during these rigorous times.  All workshops come with a student workbook that will allow you to practice your new skills at home.

If you are interested in attending any of the workshops, visit this link to reserve your spot. You can attend more than one workshop and can repeat them as often as you like!  

Maximizing Your Time

Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This one-session workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!

FALL Quarter 2020 Schedule:

Day Date Time Facilitator
Wednesday 10.28.20 11:00 AM - 12:00 PM Dr. Paul Carbajal
Wednesday 11.04.20 3:00 - 4:00 PM Dr. Ana Cabezas
Tuesday 11.10.20 11:00 AM - 12:00 PM Dr. Shala Cole
Thursday 11.19.20 3:00 - 4:00 PM Amelia Ramirez, LMFT
Monday 11.30.20 2:00 - 3:00 PM Dr. Paul Carbajal

Stress Survival Kit

The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety.  The one-session workshop will cover strategies to understand and reduce unhealthy levels of stress.  You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.

FALL Quarter 2020 Schedule:

Day Date Time FacILITATOR


10.27.20 3:00 - 4:00 PM

Dr. Ana Cabezas

Friday 11.06.20 3:00 - 4:00 PM Dr. Becca Gillis
Thursday 11.12.20 2:00 - 3:00 PM Dr. Ana Cabezas
Friday 11.20.20 10:00 - 11:00 AM Dr. Becky Sznejkowski
Monday 11.30.20 3:00 - 4:00 PM Dr. Becca Gillis


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