End of the Quarter Survival Kit Workshops


Counseling Services has developed the End-of-the-Quarter Survival Kit Workshops to help you through the stressful final weeks of the quarter! We designed two 1-session workshops intended to give you the tools to survive and thrive during these rigorous times.  All workshops come with a student workbook that will allow you to practice your new skills at home.

If you are interested in attending any of the workshops, stop by or call Counseling Services at 805-756-2511 to reserve your spot. You can attend more than one workshop and can repeat them as often as you like!  


Stress Management Survival Kit

The Stress Management Survival Kit workshop focuses on identifying symptoms of stress and anxiety.  The one-session workshop will cover strategies to understand and reduce unhealthy levels of stress.  You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.


Spring Quarter Schedule:

Tuesday, May 22 from 1:00 - 2:00 pm

Wednesday, May 23 from 9:00 - 10:00 am

Thursday, May 24 from 3:00 - 4:00 pm

Wednesday, May 30 from 2:00 - 3:00 pm

Thursday, May 31 from 1:00 - 2:00 pm

Friday, June 1 from 11:00 am - 12:00 pm


Maximizing Your Time

Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This one-session workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!


Spring Quarter Schedule:

Tuesday, May 22 from 10:00 - 11:00 am

Thursday, May 24 from  1:00 - 2:00 pm

Wednesday, May 30 from  9:00 - 10:00 am

Thursday, May 31 from  11:00 am - 12:00 pm

Friday, June 1 from 1:00 - 2:00 pm 



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