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Self-Help Resources

 

Alcohol & Other Drugs

Anxiety

Autism Spectrum Disorders

Attention Deficit/Hyperactivity Disorder

Bi-Polar Disorder

Body Image & Dieting

Borderline Personality Support

Break-Up: How to Survive

Dating/Relationship Violence

Depression

Dissociative Disorders

Eating Disorders

Grief and Loss

Happiness

Homesick?

Lesbian, Gay, Bisexual, and Transgender Issues

Loneliness

Learning Disability

Mental Health

    Mindfulness and Meditation

    Non-Suicidal Self-Injury (NSSI)

         Cornell University Self-Injury and Recovery Resources

          Calm Harm APP     

    Obsessive-Compulsive Disorder

    Panic Attacks

    Personality Disorders

    Phobias

    Post-traumatic Stress

    Resilience: Build Skills to Endure Hardship

    Relaxation & Stress Management

    Sexual Assault

    Sexually Transmitted Infections

    Schizophrenia

    Sleep

    Social Anxiety (Social Phobia)

    Stress Management & Relaxation

    Suicide Prevention

    Test Anxiety

    Veterans

     

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