Workshops & Open Meetings

Mindful Mondays: Stress and Anxiety Release

Reduce stress and anxiety. Learn new tools to improve your emotional wellbeing and your ability to cope with life's challenges through a guided mindful meditation. You will be able to practice a variety of different exercises that you can take with you and use every day. No experience necessary. No appointment necessary.

Open Meetings - Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they solve their common problem and help others to recover form alcoholism. The only requirement for membership is the desire to stop drinking. There are no dues or fees for membership. A.A. is not allied with any sect, denomination, politics, organization or institution; neither endorses nor opposes any causes. The primary purpose is to stay sober and help others to achieve sobriety.

Wednesdays - Fall, Winter, and Spring Quarters
12:05 - 1 PM
Health Center, Building 27, Room 153 (Room is right next to Counseling Services entrance.)
How: Just show up.

 

Learning & Motivation: 

 

Stress Management: 

Learn quick ways to calm down, find out how to manage feeling overwhelmed, and learn the concept of "change your thoughts - change your feelings." 

Counseling Services
Facilitator: Dr. Hannah Roberts
How: Just show up!

Got Sleep? 

TBD
Counseling Services
Facilitator: Dr. Rebecca Gills
How: Just show up!

Stress Management Workshop Handouts
	Breathing Exercises		I feel.......when
	Common Cognitive Errors		Self Talk Exercise
	Effective Coping Skills		The Vocabulary of Feelings