Self-Help Resources
Alcohol & Other Drugs
Anxiety
- Social Anxiety - Mayo Clinic
- Generalized Anxiety - Mayo Clinic
- Anxiety Disorders Association
- Painful Shyness - American Psychological Association
Autism Spectrum Disorders
Attention Deficit/Hyperactivity Disorder
Bi-Polar Disorder
Body Image & Dieting
Borderline Personality Support
Break-Up: How to Survive
- This American Life Episode: Break Up Podcast
Helen Fisher Studies the Brain in Love - TED - How to Be Alone
Dating/Relationship Violence
Depression
Dissociative Disorders
Eating Disorders
Grief and Loss
Happiness
Lesbian, Gay, Bisexual, and Transgender Issues
Loneliness
Learning Disability
Mental Health
Mindfulness and Meditation
Non-Suicidal Self-Injury (NSSI)
Cornell University Self-Injury and Recovery Resources
Obsessive-Compulsive Disorder
Panic Attacks
Personality Disorders
Phobias
Post-traumatic Stress
- Post-Traumatic Stress - Mayo Clinic
- Anxiety Disorders Association
- Managing Traumatic Stress - APA
- Managing Distress in the Aftermath of a Shooting
Relaxation & Stress Management
Resilience: Build Skills to Endure Hardship
Sexual Assault
Schizophrenia
Sleep
The Importance of Sleep- Sleeping Smart - National Sleep Foundation
- Brain Basics: Understanding Sleep
Stress Management & Relaxation
Suicide Prevention
Test Anxiety
- Humbolt State University Info on Test Anxiety
- Why Some Kids Handle Pressure and Others Fall Apart: NYT
Veterans